Excessive movement. During locomotion Adidas Soccer Shoes on a treadmill time, you should according to the movement, intensity of purpose. Jog for half an hour or more will burn fat, more than 1 hour will be consumed protein. Therefore, if it is to lose weight for the purpose, movement time is too short, should not be too long, 40 minutes is appropriate, otherwise easy exhaustion, resulting in sports injury. Also need to be reminded, running, aerobics, body are involved when running Hanxiong arched, or has been leaning on the handle, not only not have the effect of exercise, but also increase the pressure of the lumbar spine, a long time it will cause a strain of lumbar muscles. So, during exercise on a treadmill must tighten the waist abdomen and chest, back muscles.

But the United States MSN website recently published reports, treadmills have now become the arch-criminal resulting in sports injury. According the United States federal consumer product Commission data show, every year about 50000 people due to the use of treadmills, fitness ball, rope skipping, dumbbells, sports equipment and injured by the treadmill, which caused by injury accounted for the vast majority of, thousands of people would walk into Adidas Climacool the hospital emergency room. Oberserving them, the most common injury is fall from a treadmill. In fact, the treadmill also needs to use certain skills. Beijing Phyllis health club fitness coach Liang pointed out that the treadmill is prone to injury, mainly because of incorrect use, common use errors:Not warm up.

On the treadmill before the warm-up, otherwise easily lead to the thigh, calf muscle. The Adidas Gazelle Men leg press, squat, stretching the Muscle Flexor extensor, joint can improve muscle temperature, so that the muscles become softer. After walking, jogging on a treadmill from" dynamic" begins with a warm-up, and gradually increase the amount of exercise, this process usually takes 10 to 15 minutes is appropriate. Besides, under treadmill should also gradually slow down, to avoid a sense of vertigo and fall. Speed set too fast. Use the treadmill must first understand the limits of their own movement. Using the treadmill must first understand their limits of movement. If the manual does not follow to go up, the speed is fast, easy to appear the rhythm does not follow to go up situation, fall easily, this is" newbie" often encounter problems. Excessive movement.

Beijing Sport University exercise physiology, Dr. Wang Adidas Originals Gazelle Jun, also pointed out that in an interview with "Life Times" reporter, the end of the treadmill machine hard, impact on the knee, likely to cause knee injury. Therefore, the joints were the best use of the treadmill. A lot of people like to watch TV while running, this will distract you, and would hurt, especially those who are not familiar with the operation of the treadmill, as well as greater intensity of exercise. If you feel boring, when running may listen to some light music. Studies have shown that the fast-paced music can improve campaign effectiveness, increase the sport fun. The Olympic is an old way of social connection, London does not shorten the space of Olympic.

When I think of the relationship of international Olympic Committee and social network, I always like to believe, Olympics is the world's most ancient social networks, one of the most ancient, international Olympic Committee member Mark Adams June had told BBC television. The first Olympic Games that has real social network fully involved in is approaching, the world is destined to experience the London Olympics in unprecedented ways. Every man owns a kind of affective contact with Olympics, this is the feeling everybody can go through, they would like to talk this to friends and family, Adams said to the BBC, at present we are just translating this to digital technology. This is not only reflected in the traditional sense about the spread of digital information, each big news web sites reported and television official website of real-time video channel, just like mainstreaming Youtube video website which also opened London Olympic official channel early in a year ago.

What is more important is that just as Facebook a month earlier reported social medium was involved in hope Adidas Gazelle Shoes of letting movement fans can communicate with athletes in a fresh feeling manner. Facebook's move is designed to set a channel only for London Olympic Games, for the propose of establishing a gregarious medium field between the audience and athletes in the global countries. In this space, the sports fans and athletes from all over the world no longer exists regional restrictions. With the London organizing committee member, Alex Balfour's words, the perfect storm of the media technology can let sports fans have very rich experience of the Olympic Games. The perfect storm is of course not completely perfect.